CZYM JEST EMDR?

EMDR (Odczulanie i ponowne przetwarzanie ruchu oczu) to kompleksowa psychoterapia, która pomaga przetworzyć i odzyskać siły po przeszłych doświadczeniach, które wpływają na Twoje zdrowie psychiczne i samopoczucie.

Polega na stosowaniu ruchów oczu na boki w połączeniu z terapią rozmową w określonym i ustrukturyzowanym formacie.

DO CZEGO MOŻNA STOSOWAĆ EMDR?

EMDR może pomóc Ci przetworzyć negatywne obrazy, emocje, przekonania i odczucia cielesne związane z traumatycznymi wspomnieniami, które wydają się utknąć. Mogą one przyczyniać się do szeregu problemów ze zdrowiem psychicznym. Może także pomóc Ci spojrzeć na sprawy z innej perspektywy i złagodzić objawy, które Ci towarzyszyły.

In addition to its use for the treatment of Post-traumatic Stress Disorder, EMDR has been successfully used to treat:

Anxiety and panic attacks
Depression
Sleep problems
Stress
Phobias
Complicated grief
Addictions
Pain
Self-esteem and performance anxiety

EMDR can accelerate therapy by resolving the impact of past traumas and allowing you to live more fully in the present.

EMDR sessions

EMDR can be brief focused treatment or part of a longer psychotherapy programme. EMDR sessions can be for 60 to 90 minutes.
EMDR utilises the natural healing ability of your body.
After a thorough assessment, you will be asked specific questions about a particular disturbing memory.
Eye movements, similar to those during REM sleep, will be recreated simply by asking you to watch the therapist's finger moving backwards and forwards across your visual field. Sometimes, a bar of moving lights or headphones is used instead.
The eye movements will last for a short while and then stop. You will then be asked to report back on the experiences you have had during each of these sets of eye movements.
Experiences during a session may include changes in thoughts, images and feelings.
With repeated sets of eye movements, the memory tends to change in such a way that it loses its painful intensity and simply becomes a neutral memory of an event in the past.
Other associated memories may also heal at the same time. This linking of related memories can lead to a dramatic and rapid improvement in many aspects of your life.

CZYM JEST EMDR?

EMDR sessions

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EMDR can be brief focused treatment or part of a longer psychotherapy programme. EMDR sessions can be for 60 to 90 minutes.

EMDR utilises the natural healing ability of your body.

After a thorough assessment, you will be asked specific questions about a particular disturbing memory.

Eye movements, similar to those during REM sleep, will be recreated simply by asking you to watch the therapist's finger moving backwards and forwards across your visual field. Sometimes, a bar of moving lights or headphones is used instead.

The eye movements will last for a short while and then stop. You will then be asked to report back on the experiences you have had during each of these sets of eye movements.

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